> [!NOTE]+ Meta > Author:: Loretta Lohberger > Reference:: https://www.abc.net.au/news/2026-09-19/knitting-crochet-brain-health/107135282 > Date:: 2026 > Tags:: #warp/news #Australia #knitting #crochet > WeftLinks:: > - [[Psychological value of craft]] > Claim:: [[Claim - Repetitive craft activity facilitates a mindfulness which improves well-being]] > [!SUMMARY] Summary > Knitting and crochet help the brain by improving focus, problem-solving, and mood. ### Highlights > Knitting and crochet help the brain by improving focus, problem-solving, and mood. These crafts are relaxing and can reduce stress while keeping the mind active. They also build social connections and add purpose, which support long-term brain health. > Neuroscientist Sarah McKay said crafts such as knitting and crochet were "deceptively good for the brain".